How Yoga Changed My Life

North Atlantic Books’ yogi lifestyle coach Dashama shares her journey from student to teacher through

Get Over Your Pet Peeves With this Simple Exercise

Up until quite recently in my life, I had dealt with stress, annoyances, and all

Orientalism & the Representation of Middle Eastern Women

This article was originally featured as a guest blog by NAB intern Adam Schwartz on

What is Your Yoga Class Theme?

Creating fresh and meaningful yoga classes is one of the most fulfilling aspects of teaching

The Origins of Wudang Sword

Wudang Sword—it’s a form of Chinese swordplay that can be described as nothing other than

Grow Your Own Food: Sprouts

In Rawlicious: Delicious Raw Recipes for Radiant Health, Peter and Beryn Daniel, two former bread-and-butter