New Release: The 7 Principles of Stress

Posted by – November 07, 2017
Categories: Fitness & Sports Health & Healing New Release

About the Book

Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, The 7 Principles of Stress redefines the term “nutrition” as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action—a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.

 

About the Author

Ori Hofmekler is the author of The Warrior Diet and the first to introduce the concept of intermittent fasting in practice. A native born Israeli, he graduated the Bazalel Academy of Art and the Hebrew university where he earned a degree in Human Sciences. Hofmekler’s formative military experience prompted a life interested in survival science and the biology of stress, all of which inspired him to pioneer a new area of research known as stress activated food (SAF). The SAF project was initiated in collaboration with a group of scientists and scholars to investigate the impact of nutrients in stressed food on the health and life-span of the consuming organisms. Hofmekler has been since working on new research projects which he believes can help utilize this data to further understand the dynamics of stress and improve life. Hofmekler’s previous books include The Warrior Diet (2002, 2007), Maximum Muscle, Minimum Fat (2003), The Anti-Estrogenic Diet (2006), and Unlock Your Muscle Gene (2011).

Tags: Ori Hofmekler

About the Author

North Atlantic Books (NAB) is an independent, nonprofit publisher committed to a bold exploration of the relationships between mind, body, spirit, and nature. Founded in Vermont, in 1974, NAB aims to nurture a holistic view of the arts, sciences, humanities, and healing. Over the decades, it has been at the forefront of publishing a diverse range of original books in alternative medicine, ecology, and spirituality, with a pioneering publishing program that encompasses somatics, trauma, raw foods, craniosacral therapy, shamanism, and literature.