New Release: The Psoas Solution
Categories: Bodywork & Somatics New Release
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas’s role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending.
For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement.
This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.
Dr. Evan Osar is an internationally recognized lecturer, author, and expert on assessment, corrective exercise, and integrative movement. Osar has authored one of the most highly acclaimed industry resources on corrective exercise, Corrective Exercise Solutions, and is a regular presenter at Perform Better Functional Training Summits, SCW Mania Events, ECA OBOW, and AsiaFit Conference as well as a regular contributor to PTontheNet, OnTarget Publications, and Integrative Movement Insider.
Tags: Evan Osar New release