End of Summer Self-Care: A Post-Vacation Yoga Sequence from Lifelong Yoga
Getting reinvigorated after a restful, relaxing time can be especially challenging. This sequence helps you jump back into the flow of movement, offering strength-building poses like lunges and plank. After the deep, muscle-challenging work here, take ample time to rest in a supine twist and then corpse pose. You’ll feel ready to recommit to your practice after this!
—Sage Rountree and Alexandra Desiato, Lifelong Yoga