Getting reinvigorated after a restful, relaxing time can be especially challenging. This sequence helps you jump back into the flow of movement, offering strength-building poses like lunges and plank. After the deep, muscle-challenging work here, take ample time to rest in a supine twist and then corpse pose. You’ll feel ready to recommit to your …continue
A mindfulness practice can take many shapes, from spending a day in nature to logging time with your favorite meditation app. To get centered before a busy season, we like journaling: it’s a time of careful attunement, self-reflection, and self-expression that we in publishing can always fully endorse! Check out this free exercise from …continue
It’s not news that opioid use, misuse, and addiction have reached epidemic proportions. In 2012, 259 million prescriptions were written for opioids—more than enough to give every American adult his or her own bottle of pills. In the U.S., drug overdose has become the leading cause of accidental death, surpassing gun violence and even car …continue
Rates of diabetes are on the rise. As of a 2017 CDC report, more than 30.3 million Americans—or 9.4 percent of the U.S. population—live with the disease. An additional 84.1 million Americans have prediabetes. Fortunately, at this stage, there’s still time to turn it around by making healthy food and exercise choices and other lifestyle …continue
We’re thrilled to give you an exclusive sneak peek at one of our most anticipated titles of the year: Charles Eisenstein’s Climate—A New Story. Flipping the script on climate change, Eisenstein makes a case for a wholesale reimagining of the framing, tactics, and goals we employ in our journey to heal from ecological destruction. Climate …continue
An excerpt from Radical Dharma, by Reverend angel Kyodo williams, Lama Rod Owens, and Jasmine Syedullah, PhD. New Dharma, Radical Dharma It wouldn’t be an overstatement to say that the discovery and assertion of Siddhartha Gautama, the historic Buddha—that every human being, irrespective of caste, race, creed, or birth has within them the potential for …continue
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