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Enhance Your Yoga Practice with Jo Ann Staugaard-Jones
Excerpted from The Concise Book of Yoga Anatomy by Jo Ann Staugaard-Jones: People do yoga for
New Release: SI Joint Dysfunction and Piriformis Syndrome
The first complete guide to treating patients with SI Joint Dysfunction and Piriformis Syndrome For
How Smart Yoga Changed My Practice
When I became the project editor for Smart Yoga, I was in a yoga teacher-training
Principles of Yoga Sequencing
To celebrate National Yoga Month, we’ve pulled together a few helpful guides for yogis. Below
Walk No. 25: Centering Walk (a.k.a. Walking from Your Center)
Walk 25: Centering Walk (a.k.a. Walking from Your Center) My strength comes from my abdomen.
Excerpt from Deconstructing the Fitness Industrial Complex
Redefining Fitness The fitness-industrial complex defines and maintains power over our bodies through patriarchal, white