Running with the Whole Body

Running with the Whole Body

A 30-Day Program to Running Faster with Less Effort

Author: Jack Heggie

Select Format:

Buy from Our Retail Partners

Description

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

Additional information

Format

paperback

Release Date: 1996-11-19
ISBN
Paperback 9781556432262

North Atlantic Books may earn a commission on any sales generated via third-party referral links.

 

Back to Top