March 2007: Get Fit!

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	Kickboxing: The Complete Guide to Conditioning, Technique, and Competition by Christoph Delp This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Both an ideal companion for beginners and an excellent reference for active kickboxers and other martial arts athletes. MORE
	Tai Chi: Health for Life by Bruce Kumar Frantzis Western medical studies demonstrate that Tai Chi—"the perfect exercise," according to Time magazine—combats immune deficiencies, mitigates arthritis, improves circulation, decreases high blood pressure, and helps the elderly regain physical balance. This comprehensive guide reveals how and why. MORE
	Muay Thai Basics: Introductory Thai Boxing Techniques by Christoph Delp Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. MORE
	Jiu Jitsu: The Essential Guide to Mastering the Art by Hans-Erik Petermann This essential guide provides new practitioners with a thorough grounding in the ancient art of jiu jitsu and advanced students of any martial art with an effective method for integrating jiu jitsu techniques into an existing practice. Full-color photo sequences with expert demonstrations supplement the meticulous descriptions. MORE See all martial arts books.


		The popularity of the Brazilian martial art capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques by Gerard Taylor Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements by Gerard Taylor The Little Capoeira Book by Nestor Capoeira A Street-Smart Song: Capoeira Philosophy and Inner Life by Nestor Capoeira See all capoeira books.

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