The Vital Psoas MuscleConnecting Physical, Emotional, and Spiritual Well-BeingWritten by Jo Ann Staugaard-JonesPrice: $19.95Trade PaperbackLocated deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and...
|
||
Journey to JoyfulTransform Your Life with Pranashama YogaWritten by Dashama Konah GordonPrice: $18.95Trade PaperbackIn this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various...
|
||
Overcoming Trauma through YogaReclaiming Your BodyWritten by David Emerson and Elizabeth Hopper, Ph.D., Foreword by Peter A. Levine, Ph.D. and Stephen Cope, M.S.W., Introduction by Bessel van der Kolk, M.D.Price: $19.95Trade PaperbackSurvivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in...
|
||
Teaching YogaEssential Foundations and TechniquesWritten by Mark Stephens, Foreword by Mariel HemingwayPrice: $22.95Trade PaperbackTeaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools...
|
||
Heart YogaThe Sacred Marriage of Yoga and MysticismWritten by Andrew Harvey and Karuna Erickson, Foreword by Rodney YeePrice: $17.95Trade Paperback***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages...
|
||
Shadow Yoga, Chaya YogaThe Principles of Hatha YogaWritten by Shandor RemetePrice: $18.95Trade PaperbackIn Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted...
|
||
The Anatomy of PilatesWritten by Paul MasseyPrice: $28.95Trade PaperbackCreated by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and...
|
||
Yoga for StutteringUnifying the Voice, Breath, Mind & Body to Achieve Fluent SpeechWritten by J.M. BalakrishnanPrice: $16.95Trade PaperbackStuttering, caused by a disorder in the brain’s right hemisphere, can limit one’s life in a variety of ways, from job choices and advancement to social and romantic opportunities. Typical remedies emphasizing antidepressants and electronic devices have had mixed results at best.
|
||
Yoga Beyond BeliefInsights to Awaken and Deepen Your PracticeWritten by Ganga White, Foreword by Sting, Introduction by Mark Schlenz, Ph.D.Price: $19.95Trade PaperbackYoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching...
|
