Yoga & Pilates

Yoga Adjustments

Philosophy, Principles, and Techniques

Written by Mark Stephens, Foreword by Shiva Rea
Price: $24.95
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The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of...

Tibetan Yoga of Movement

The Art and Practice of Yantra Yoga

Written by Chogyal Namkhai Norbu and Fabio Andrico
Price: $24.95
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Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics...

Creative Yoga for Children

Inspiring the Whole Child through Yoga, Songs, Literature, and Games

Written by Adrienne Rawlinson
Price: $16.95
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Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by...

Core Awareness, Revised Edition

Enhancing Yoga, Pilates, Exercise, and Dance

Written by Liz Koch, Foreword by Emilie Conrad and Bob Cooley
Price: $18.95
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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the...

Yoga Sequencing

Designing Transformative Yoga Classes

Written by Mark Stephens
Price: $24.95
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences...

The Vital Psoas Muscle

Connecting Physical, Emotional, and Spiritual Well-Being

Written by Jo Ann Staugaard-Jones
Price: $19.95
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Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and...

Journey to Joyful

Transform Your Life with Pranashama Yoga

Written by Dashama Konah Gordon
Price: $18.95
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In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various...

Overcoming Trauma through Yoga

Reclaiming Your Body

Written by David Emerson and Elizabeth Hopper, Ph.D., Foreword by Peter A. Levine, Ph.D. and Stephen Cope, M.S.W., Introduction by Bessel van der Kolk, M.D.
Price: $19.95
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in...

Teaching Yoga

Essential Foundations and Techniques

Written by Mark Stephens, Foreword by Mariel Hemingway
Price: $22.95
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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools...

Heart Yoga

The Sacred Marriage of Yoga and Mysticism

Written by Andrew Harvey and Karuna Erickson, Foreword by Rodney Yee
Price: $17.95
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***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga

In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages...

Shadow Yoga, Chaya Yoga

The Principles of Hatha Yoga

Written by Shandor Remete
Price: $18.95
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In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted...

The Anatomy of Pilates

Written by Paul Massey
Price: $28.95
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Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and...

Yoga for Stuttering

Unifying the Voice, Breath, Mind & Body to Achieve Fluent Speech

Written by J.M. Balakrishnan
Price: $16.95
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Stuttering, caused by a disorder in the brain’s right hemisphere, can limit one’s life in a variety of ways, from job choices and advancement to social and romantic opportunities. Typical remedies emphasizing antidepressants and electronic devices have had mixed results at best.

Yoga for Stuttering takes a fresh approach based on...

Yoga Beyond Belief

Insights to Awaken and Deepen Your Practice

Written by Ganga White, Foreword by Sting, Introduction by Mark Schlenz, Ph.D.
Price: $19.95
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Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching...