Yoga Adjustments

Philosophy, Principles, and Techniques

Written by Mark Stephens, Foreword by Shiva Rea
Price: $24.95
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The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of...

Tibetan Yoga of Movement

The Art and Practice of Yantra Yoga

Written by Chogyal Namkhai Norbu and Fabio Andrico
Price: $24.95
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Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics...

Creative Yoga for Children

Inspiring the Whole Child through Yoga, Songs, Literature, and Games

Written by Adrienne Rawlinson
Price: $16.95
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Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by...

Core Awareness, Revised Edition

Enhancing Yoga, Pilates, Exercise, and Dance

Written by Liz Koch, Foreword by Emilie Conrad and Bob Cooley
Price: $18.95
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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the...

Yoga Sequencing

Designing Transformative Yoga Classes

Written by Mark Stephens
Price: $24.95
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences...

The Vital Psoas Muscle

Connecting Physical, Emotional, and Spiritual Well-Being

Written by Jo Ann Staugaard-Jones
Price: $19.95
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Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and...

The Anatomy of Stretching, Second Edition

Your Illustrated Guide to Flexibility and Injury Rehabilitation

Written by Brad Walker
Price: $24.95
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The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is...

Unlock Your Muscle Gene

Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

Written by Ori Hofmekler, Foreword by Joseph Mercola, D.O.
Price: $17.95
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Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our...

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

Written by Jo Ann Staugaard-Jones
Price: $19.95
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Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major...

Journey to Joyful

Transform Your Life with Pranashama Yoga

Written by Dashama Konah Gordon
Price: $18.95
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In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various...

Overcoming Trauma through Yoga

Reclaiming Your Body

Written by David Emerson and Elizabeth Hopper, Ph.D., Foreword by Peter A. Levine, Ph.D. and Stephen Cope, M.S.W., Introduction by Bessel van der Kolk, M.D.
Price: $19.95
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in...

Teaching Yoga

Essential Foundations and Techniques

Written by Mark Stephens, Foreword by Mariel Hemingway
Price: $22.95
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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools...

Heart Yoga

The Sacred Marriage of Yoga and Mysticism

Written by Andrew Harvey and Karuna Erickson, Foreword by Rodney Yee
Price: $17.95
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***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga

In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages...

Shadow Yoga, Chaya Yoga

The Principles of Hatha Yoga

Written by Shandor Remete
Price: $18.95
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In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted...

The Anatomy of Pilates

Written by Paul Massey
Price: $28.95
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Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and...

Yoga for Stuttering

Unifying the Voice, Breath, Mind & Body to Achieve Fluent Speech

Written by J.M. Balakrishnan
Price: $16.95
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Stuttering, caused by a disorder in the brain’s right hemisphere, can limit one’s life in a variety of ways, from job choices and advancement to social and romantic opportunities. Typical remedies emphasizing antidepressants and electronic devices have had mixed results at best.

Yoga for Stuttering takes a fresh approach based on...

The Warrior Diet

Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Written by Ori Hofmekler, Foreword by Harvey Diamond and Udo Erasmus
Price: $18.95
eBook

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes...

Maximum Muscle, Minimum Fat

The Secret Science Behind Physical Transformation

Written by Ori Hofmekler, Foreword by Marty Gallagher
Price: $16.95
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Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain...

The Anatomy of Sports Injuries

Written by Brad Walker
Price: $29.95
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Everyone who plays sports experiences injuries. Many people never fully recover because they’re not aware of what they can do to facilitate recovery. But there’s no need to simply resign yourself to “living with” a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise—he works...

The Warrior Diet

Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Written by Ori Hofmekler, Foreword by Harvey Diamond and Udo Erasmus
Price: $18.95
Trade Paperback

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes...

The New York Mets

Ethnography, Myth, and Subtext

Written by Richard Grossinger, Foreword by Mike Vacarro
Price: $16.95
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No baseball team has captured America’s imagination like the Mets. Alternately the “Lovable Losers” and the “Miracle Mets,” New York’s other team offers fascinating fodder for writer Richard Grossinger in this thoughtful collection. The New York Mets is a series of probing essays on the best and most interesting years of...

Yoga Beyond Belief

Insights to Awaken and Deepen Your Practice

Written by Ganga White, Foreword by Sting, Introduction by Mark Schlenz, Ph.D.
Price: $19.95
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Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching...

Fitness for Full-Contact Fighters

Training for Muay Thai, Karate, Kickboxing, and Taekwondo

Written by Christoph Delp
Price: $22.95
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Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored...

Zen Body-Being

An Enlightened Approach to Physical Skill, Grace, and Power

Written by Peter Ralston and Laura Ralston
Price: $16.95
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In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative...

Capoeira Conditioning

How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

Written by Gerard Taylor, Photographed by Anders Kjaergaard
Price: $15.95
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The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels...

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