Meditation & Breathwork

The Heart of Zen

Enlightenment, Emotional Maturity, and What It Really Takes for Spiritual Liberation

Written by Jun Po Denis Kelly Roshi and Keith Martin-Smith
Price: $16.95
Trade Paperback

While we are more and more familiar with popular ideas of enlightenment and spiritual awakening, life still comes at us full force, and hope can turn to frustration as the gulf between our spiritual belief and our everyday life seems to loom ever larger. Through spirited Q&A sessions with Zen master...

Essence of Mind

An Approach to Dzogchen

Written by Jes Bertelsen, Translated by Marianne Bentzen, Foreword by Martijn van Beek and Jens-Erik Risom
Price: $14.95
Trade Paperback

This handbook to spirituality gathers together Danish meditation teacher Jes Bertelsen's advice on training the mind through wordless prayer and meditation to realize the essence of consciousness. Bertelsen has been teaching philosophy and meditation since the early 1970s; in 1989, he met the Tibetan lama Tulku Urgyen Rinpoche, who authorized Jes...

Taoist Sexual Meditation

Connecting Love, Energy and Spirit

Written by Bruce Frantzis
Price: $24.95
Trade Paperback

Since the first waves of Eastern philosophy traveled across the sea, Westerners have been intrigued by ancient traditions such as tantra, yoga, tai chi, and martial arts. Yet although some aspects of Taoist sexual practices have appeared in print, until now there has been no comprehensive book on Taoist sexual meditation...

Presence Meditation

The Practice of Life Awareness

Written by Jens-Erik Risom, Introduction by Peter A. Levine, Ph.D.
Price: $15.95
Trade Paperback

First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is...

Welcome to the Fifth Dimension

The Quintessence of Being, the Ascended Masters' Ultimate Secret

Written by Bianca Gaia, Contribution by Diane LeBlanc
Price: $19.95
Trade Paperback

Based on her popular workshops in Canada and Europe, Welcome to the Fifth Dimension is author Diane LeBlanc’s guide to helping readers recognize and integrate their multiple dimensions. Through examples, exercises, and channeled teachings, she shows us how to regain our co-creative power and live each day and moment in a...

Taoist Breathing for Tai Chi and Meditation

Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health

Written by Bruce Frantzis, Narrated by Bruce Frantzis
Price: $25.00
Compact Disc

Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.

Progression of 24 Sessions
Bruce Frantzis leads you...

TAO of Letting Go

Meditation for Modern Living

Written by Bruce Frantzis
Price: $19.95
Trade Paperback

What is known from the Tao Te Ching, I Ching, and other Taoist texts is almost entirely literary. When Bruce Frantzis studied these texts with his main teacher, Grandmaster Liu Hung Chieh, he was taught their practical application: “This is what they say; this is what they mean; this is how...

Longevity Breathing

Whole Body Breathing for Lifelong Vitality

Narrated by Bruce Frantzis
Price: $25.00
Video

Why learn about something as simple and ordinary as breathing? Dr. Frantzis, author of Tai Chi: Health for Life, teaches a Taoist breathing practice virtually unknown in the West that can help you relax and relieve stress, pain, and anxiety. Longevity Breathing improves the functioning of your body as well as...

Yoga for Stuttering

Unifying the Voice, Breath, Mind & Body to Achieve Fluent Speech

Written by J.M. Balakrishnan
Price: $16.95
Trade Paperback

Stuttering, caused by a disorder in the brain’s right hemisphere, can limit one’s life in a variety of ways, from job choices and advancement to social and romantic opportunities. Typical remedies emphasizing antidepressants and electronic devices have had mixed results at best.

Yoga for Stuttering takes a fresh approach based on...

Ancient Songs of the TAO

Music of the Spheres

Written by Bruce Frantzis, Narrated by Bruce Frantzis
Price: $69.00
Compact Disc

As part of my training as a Taoist priest in China, I learned 3,000 ancient liturgies that create vibrations for changing the energetic frequencies in human beings. I use these powerfully effective chants to help my students relax their tension, energetic blockages, emotions and churning thoughts. After decades of being asked...

Strings of the TAO

A Unique Musical and Meditative Experience

Written by Bruce Frantzis, Contribution by Steve Kindler, Narrated by Bruce Frantzis
Price: $20.00
Compact Disc

In a live performance, Taoist Lineage Master Bruce Frantzis chants never-before-recorded liturgies in ancient Chinese accompanied by former Kitaro violinist Steve Kindler on the seven-string violin.

During his training as a Taoist priest in China, Frantzis learned 3,000 liturgies, rich in vibrational overtones, as tools to activate and weave together the eight...

TAO of Letting Go

Meditation For Modern Living

Written by Bruce Frantzis, Narrated by Bruce Frantzis
Price: $99.00
Compact Disc

Let Go to Reclaim Your Inner Life
Listen to this 6-CD set to learn powerful methods to let go of your tension, fear, anger, and pain. Calmly turn inward to awaken the great human potential in yourself.

Bruce Frantzis’ books, CDs, and DVDs are unique in their practicality and relevance to modern life...

Conscious Breathing

How Shamanic Breathwork Can Transform Your Life

Written by Joy Manne, Ph.D.
Price: $18.95
Trade Paperback

Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic...

The Great Stillness

The Water Method of Taoist Meditation Series, Vol. 2

Written by Bruce Frantzis
Price: $20.00
Trade Paperback

This is the second volume of a two-book series that peels away the metaphors and explains the living tradition of Taoist meditation, which is little known or taught in the West. Most of what people know about Taoism comes from philosophical texts such as the I-Ching or the Tao Te Ching...

Relaxing into Your Being

The Taoist Meditation Tradition of Lao Tse, Volume 1

Written by Bruce Frantzis, Foreword by Stephen Josephs
Price: $20.00
Trade Paperback

This is the first volume of a two-book series that peels away the metaphors and explains the living tradition of Taoist meditation, which is little known or taught in the West. Most of what people know about Taoism comes from philosophical texts such as the I-Ching or the Tao Te Ching...

Vedantic Meditation

Lighting the Flame of Awareness

Written by David Frawley, Foreword by John Douillard
Price: $15.95
Trade Paperback

As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now. Author David Frawley guides readers through the challenges of cultivating awareness, calming the mind...

Soul Therapy

Written by Joy Manne, Ph.D.
Price: $13.95
Trade Paperback

In this caring guide, psychotherapist and Buddhist practitioner Joy Manne suggests that by differentiating between the Ego, the focus of Western Psychotherapy, and the Soul, the spiritual/ ethical part of one's consciousness, we can most to a Soul Path, where we strive for harmony and balance. Manne envisions this Soul as...