The Raw Food Lifestyle
The Philosophy and Nutrition Behind Raw and Live Foods
Written by Ruthann Russo
Price: $16.95
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Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of...
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Green Smoothie Revolution
The Radical Leap Toward Natural Health
Written by Victoria Boutenko
Price: $14.95
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Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms...
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Macrobiotics for Life
A Practical Guide to Healing for Body, Mind, and Heart
Written by Simon Brown
Price: $18.95
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Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an...
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Edible and Medicinal Mushrooms of New England and Eastern Canada
Written by David L. Spahr
Price: $19.95
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This beautifully illustrated guidebook provides specific, easy-to-understand information on finding, collecting, identifying, and preparing the safer and more common edible and medicinal mushroom species of New England and Eastern Canada. Author David Spahr, a trained commercial photographer, here combines his mycological expertise and photographic skill to produce an attractive and detailed...
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Raw Family Signature Dishes
A Step-by-Step Guide to Essential Live-Food Recipes
Written by Victoria Boutenko
Price: $18.95
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While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don’t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and...
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Superfoods
The Food and Medicine of the Future
Written by David Wolfe
Price: $18.95
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Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and...
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A Tradition of Soup
Flavors from China's Pearl River Delta
Written by Teresa M. Chen, Foreword by Martin Yan
Price: $24.95
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Through recipes that use time-honored medicinal ingredients, A Tradition of Soup provides a fascinating narrative of the Southern Chinese immigrants who came to the United States in large numbers during the last half century, the struggles they faced and overcame, and the soups they used to heal and nourish their bodies...
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12 Steps to Raw Foods
How to End Your Dependency on Cooked Food
Written by Victoria Boutenko, Foreword by Gabriel Cousens MD
Price: $11.95
eBook
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest...
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Conscious Eating
Second Edition
Written by Gabriel Cousens MD
Price: $24.50
eBook
Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international...
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Spiritual Nutrition
Six Foundations for Spiritual Life and the Awakening of Kundalini
Written by Gabriel Cousens MD
Price: $21.00
eBook
When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses...
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The Warrior Diet
Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Written by Ori Hofmekler
Price: $12.95
eBook
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes...
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Sustainable Sushi
A Guide to Saving the Oceans One Bite at a Time
Written by Casson Trenor
Price: $15.95
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Sustainable Sushi answers the question on the minds of millions who enjoy eating fish: how can we indulge the desire to dine well while keeping our health and the health of the oceans in mind? With painstaking research found in no other book on the market to date, this pocket-size guide...
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Healing Digestive Disorders, Third Edition
Natural Treatments for Gastrointestinal Conditions
Written by Andrew Gaeddert
Price: $18.95
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Irritable bowel syndrome, Crohn’s disease, colitis, hepatitis, heartburn—these are only a few of the gastrointestinal disorders that affect tens of millions of Americans. Despite their prevalence, these conditions have proven difficult to treat with standard medical approaches. In this updated guide, Andrew Gaeddert offers a wealth of natural remedies and lifestyle...
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Sweet Gratitude
A New World of Raw Desserts
Written by Matthew Rogers and Tiziana Alipo Tamborra
Price: $24.95
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Sweet Gratitude is a cookbook with a message: raw desserts aren’t only healthier for both people and the planet, they can also be every bit as tasty–indeed, sinfully so–as their mainstream counterparts. Tiziana Tamborra and Matthew Rogers, both master dessert chefs at the pioneering San Francisco-based Café Gratitude, present a tantalizing...
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The Blue Heron Ranch Cookbook
Recipes and Stories from a Zen Retreat Center
Written by Nadia Natali, Illustrated by Marica Natali Thompson
Price: $21.95
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The Blue Heron Ranch Cookbook, based on Cooking Off the Grid, also by Nadia Natali, blends 126 tasty, healthful recipes with lively tales of the Natali family’s adventures living close to the land—in the wilds of California’s Los Padres National Forest. Nadia Natali's varied dishes, suitable for any group or family...
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Health Is Simple, Disease Is Complicated
Written by James Forleo, DC
Price: $22.95
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In this breakthrough book, Dr. James Forleo proposes a return to the body as the site of self-healing. The problem, he says, is that we don’t understand the language of signs and symptoms it uses to communicate its healing messages. Health Is Simple helps readers decipher that language and access the...
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Maximum Muscle, Minimum Fat
The Secret Science Behind Physical Transformation
Written by Ori Hofmekler
Price: $16.95
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Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain...
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Fresh
The Ultimate Live-Food Cookbook
Written by Sergei Boutenko and Valya Boutenko
Price: $18.95
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Cookbooks need not—indeed, should not—involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years’ experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life.
Fresh covers the whole range of recipes, including savory dishes...
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The Sunfood Diet Success System
Written by David Wolfe
Price: $49.95
Hardcover
Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will...
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Portuguese Cooking
The Traditional Cuisine of Portugal
Written by Carol Robertson
Price: $18.95
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One of Europe’s oldest countries, Portugal is blessed with a flavorful, complex food tradition that brings together influences from Europe, Africa, and the Muslim world. It is also one of the world’s most scenic destinations, luring travelers with its pristine beaches and charming villages. Carol and David Robertson have traveled extensively...
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Fats Are Good for You
How Saturated Fat and Cholesterol Actually Benefit the Body
Written by Jon J. Kabara
Price: $16.95
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Common wisdom, encouraged by pharmaceutical companies with a financial interest in the matter, invariably blames cholesterol and saturated fats for everything from heart disease to stroke. Distilling 50 years of research on the subject, and citing studies largely ignored by the mainstream, Fats Are Good for You and Other Secrets offers...
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There Is a Cure for Diabetes
The Tree of Life 21-Day+ Program
Written by Gabriel Cousens MD
Price: $19.95
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Diabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for Diabetes lays out a three-week plan for reversing the negative genetic expression of diabetes to...
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The Warrior Diet
Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Written by Ori Hofmekler
Price: $18.95
Trade Paperback
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes...
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Happy Days Healthy Living
From Sitcom Teen to the Health-Food Scene
Written by Cathy Silvers
Price: $30.00
Hardcover
Both a celebrity autobiography and the tale of a journey to healthful and a living-foods lifestyle, Happy Days Healthy Living chronicles the Hollywood childhood and acting career of Cathy Silvers, daughter of iconic comedian Phil Silvers. The first half of the book's title references Cathy's years as a cast member of...
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Sunfood Living
Resource Guide for Global Health
Written by John McCabe, Foreword by David Wolfe
Price: $29.95
Trade Paperback
With this encyclopedia-style guide, you have at your fingertips everything you need to know to live a healthy, eco-friendly life in our industrialized, consumer-driven society. Collected here is concise information on every relevant topic imaginable, including: the food shortage myth, pollution caused by farm animals, poisons in cooked food, plant-based food...
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