Embodied Wisdom

The Collected Papers of Moshe Feldenkrais

Written by Moshe Feldenkrais, Edited by Elizabeth Beringer

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An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons–dancers, musicians, martial artists, gymnasts...

The Craft of the Warrior

Written by Robert Spencer

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A big house, fancy cars, and money in the bank seldom lead to a fulfilling life, a life true to one's potential and essential nature. Ordinary life can be a prison, but it doesn't have to be that way.

In this updated edition of The Craft of the Warrior, author Robert Spencer...

Body and Mature Behavior

A Study of Anxiety, Sex, Gravitation, and Learning

Written by Moshe Feldenkrais, Foreword by Carl Ginsburg

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A victim of debilitating injuries, Moshe Feldenkrais was intimately aware of the link between bodily suffering and mental health. Through healing himself, he made revolutionary discoveries, culminating in the development of the method that now bears his name. In an intellectually rich and eloquent style, Feldenkrais delves into neurology, prehistory, child...

The Potent Self

A Study of Spontaneity and Compulsion

Written by Moshe Feldenkrais, Foreword by Mark Reese

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Moshe Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide. His ability to translate his theories on human function into action resulted in the creation of his technique, now known as the Feldenkrais Method of Somatic Education. In The Potent Self...

Comfort at Your Computer

Body Awareness Training for Pain-Free Computer Use

Written by Paul Linden

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"[Comfort at Your Computer] is an excellent resource for anyone who uses a computer. True to its title, the book shows the reader in clear and easy to understand steps how to use a computer in comfort. Dr. Linden adroitly synthesizes knowledge from his physical education background...This is an excellent book...

Running with the Whole Body

A 30-Day Program to Running Faster with Less Effort

Written by Jack Heggie

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In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show...

Mindful Spontaneity

Lessons in the Feldenkrais Method

Written by Ruthy Alon

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Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense...

Body Awareness as Healing Therapy

The Case of Nora

Written by Moshe Feldenkrais

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Body Awareness as Healing Therapy: The Case of Nora is Moshe Feldenkrais' classic study of his work with Nora, a woman who has suffered a severe stroke and lost her neuromuscular coordination, including the ability to read and write. Feldenkrais uses rational and intuitive approaches to help his student relearn basic...

Skiing with the Whole Body

Your Ticket to the Expert Slopes

Written by Jack Heggie

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Discover the key to expert skiing by learning how to use your whole body when you ski! In Skiing with the Whole Body you'll learn how to let your ankles work together with your knees to achieve easy knee flexion; find the balance point for easy turning; speed up your learning...