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Alexander Technique

Anatomy of the Moving Body, Second Edition

A Basic Course in Bones, Muscles, and Joints

Written by Theodore Dimon, Jr., Illustrated by John Qualter
Price: $21.95
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Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how...

Elements of Skill

A Conscious Approach to Learning

Written by Theodore Dimon, Jr.
Price: $12.95
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Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning...

The Undivided Self

Alexander Technique and the Control of Stress

Written by Theodore Dimon, Jr.
Price: $15.95
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Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach...