Breathing Underwater

The Inner Life of Tai Chi Chuan

Written by Margaret Emerson

Trade Paperback

Price: $12.95

Apart from its physical benefits, the practice of T’ai Chi Ch’uan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of T’ai Chi, examines how the skills developed in the practice of T’ai Chi Ch’uan—awareness, concentration, mobility, and flexibility—can enrich our personal and professional lives...