Recipe Monday: Strawberry Apple Cobbler

We featured this strawberry apple cobbler recipe back in 2015, but soon the leaves will be changing and the temperatures will begin to chill once more—harbingers of fall and, of course, the start of apple picking season! And we are quite ready for dessert. Enjoy this delightfully tart treat for the cusp of summer and fall: Strawberry Apple Cobbler …continue

Free Will Astrology 9/22–9/28

ARIES (March 21-April 19): Even if you are a wild-eyed adventure-seeker with extremist views and melodramatic yearnings, you’ll benefit from taking a moderate approach to life in the coming weeks. In fact, you’re most likely to attract the help and inspiration you need if you adopt the strategy used by Goldilocks in the fairy tale …continue

Principles of Yoga Sequencing

To celebrate National Yoga Month, we’ve pulled together a few helpful guides for yogis. Below we share the the principles of yoga sequencing from Mark Stephen’s Yoga Sequencing, aimed to help students and teachers better understand the art of intentional sequencing and how it can enhance one’s practice. If you’re interested in further delving into principles of yoga sequencing, be …continue

Recipe Monday: Seaweed Salad

Mondays can be rough, and sometimes the last thing you want to do when you get home from work is plan and cook the night’s dinner. Enter this seaweed salad! It can be made ahead of time, or you can let it marinate while you kick back and decompress from the day. It’s the perfect …continue

Free Will Astrology 9/15–9/21

ARIES (March 21-April 19): What should you do if your allies get bogged down by excess caution or lazy procrastination? Here’s what I advise: Don’t confront them or berate them. Instead, cheerfully do what must be done without their help. And what action should you take if mediocrity begins to creep into collaborative projects? Try …continue

Yoga Month: What Editing Yoga Books Taught Me About the Power of Touch

In honor of Yoga Month this September, we’re re-running some of the NAB blog’s greatest yoga hits. Today’s post is an essay from one of our editors, Leslie Larson, on how editing Mark Stephens’ Yoga Adjustments reinvigorated her own sense of somatic intelligence and need. Stay tuned for more yoga posts throughout September, from sequences designed for desk …continue

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